The classes are a hatha flow focus, I bring in practices specifically to soothe the nervous system and brain.
The potency in the practice is in its simplicity. You'll be challenged but don't expect handstands.
£10 Drop in
6 class card = £54 (£9/class)
NB: The 6 classes can be taken anytime up to the end of this year - 2017)
I teach classes via the online site Movement for Modern Life. Enjoy a variety of classes and check out other great UK teachers. You get a free 14 day trial when you sign up. Click via this link and pop in WINTERSALE16 at checkout to get 50% off of a subscription. Movement For Modern Life.
PRIVATE GROUPS or individuals
You have a group of friends keen to learn together or you want to work with a specific condition
Perfect for hotels, venues and spas that have guests visiting and would like a yoga class during their stay
Want to get cues from others (but of course you're so into your own practice you dont really notice the others)
Love the energy of a group class
Want a cheaper option to private lessons