Recommended Books 

The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World

Meditations for Women Who Do too Much

Breath: The Essence of Yoga - A Guide to Inner Stillness

Healing Back Pain: The Mind-Body Connection

A Path With Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life

Free Classes

I have created some audio and video content for you to use freely, may it serve you and inspire you to practice. I've included movement practices (asana based), alongside relaxation and meditation practices - for those days when you need to go slow and replenish.