Hi, I’m Kirsty and welcome to my little space on the internet.

I have dedicated 25 years of my life to embodiment and energy practices that strengthen the body, brain and nervous system. I’m always studying and interested in exploring all the different ways that deepen the experience of Life. The main practices I use are movement, sound, breath, writing, relaxation, meditation.

I bring my full enjoyment to sharing what I’ve felt to be the most life-enhancing practices I’ve experienced. I’m a work in progress, as I see it I’m just sharing the ancient technologies to enhance this human experience.

Are you living life for you, or for someone else?

I see life as one big Sacred Mystery. I believe in looking at ways to reconnect myself to wisdom, to trust my intuition and instincts. I know we all 'know' how to do this.

Sometimes, the abilities get covered up in the grit of daily life and my role is to remind you how to dust it all off so you can remember that you are a shining light of life. 

You will find videos, audio and if I manage to get another print run, how to get your own set of Soul Spirit Love cards - these intention cards are full of light and wisdom - set in the first person to remind you to connect inwards daily. Consider them as little prayers to the soul.


My values

Simple, consistent and steady steps are what it takes to create fulfilment. Listening to the language of the body is what creates balance. In this, you will recognise your magnificence. 

Once you have created this intimacy, you have the best relationship ever, you respect and trust yourself and you live in integrity. This life is a gift, how can you be the best version of yourself in it? That's where I step in to guide you in that with various techniques I've learnt in the past 20+ years.

I hope we get to share time soon. Events get shared mostly on my newsletter or on social media but also sometimes I have the time to update it on my events page too! Sometimes, good old fashioned email or phone are the best way to find out what’s going on. Feel free to get in touch.

Love Kirsty x

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