In our dualistic world we tend to expect things to take a lot of work. That we have to ‘do’ so much. That we only get rewarded by working hard. I’d like to flip this belief on its head and invite you to do nothing but come and experience the energetic effects of sound and how it can upgrade your energy by effectively you doing nothing.
Sometimes words just do the work of sound justice, so I’m keeping it simple. Suffice to say I invoke the highest good for your mind, body and spirit for what you need in that moment.
I look forward to seeing you there. I’m in the Mindfulness and Movement area at 2pm