Focus: Setting up your visions for 2014
This will be a morning of movement, meditation, journalling, ideas and inspiration.
Come and have some fun as you take some time out to focus on yourself, your intentions and your visions.
We will start with some pranayama and flow into some gentle yoga asana followed by meditation and yoga nidra.
Once we have grounded ourselves we'll have some tea and do some journalling together, Ill guide you with some questions to help focus you.
Then we will do a vision board exercise.
It's going to be such a fun and inspiring gathering. I hope you can join us.
You need to bring: Your journal or a notebook Some large card to make your vision board Old magazines £35