You Are Here - A review, competition and reader offer

  Sometimes I'm sent the the oddest things to review (e-cigarettes?) but most of the time I'm sent really useful and inspiring products to share with my readers. I spotted You Are Here on Twitter and asked Emma to send me a copy of it so I could review it on the blog. I love it!

You Are Here is a travel journal taking you on a voyage of internal discovery and its fun! Mindfulness can be seen as serious and boring but oh no, its nothing like that and its great to see that Emma has bought this through in her book.

You can tell that Emma enjoyed creating this book and it comes through with its design and her sense of humour in her writing. Sit.Breathe.Love supports Village by Village and the Clean Hands Saves Lives project which helps to provide vital sanitation and health education for villages in Ghana. 10% of the profits from this book goes to these projects and you can also donate here Www.sitbreathelove.com/donate

READER OFFER

The first 100 readers of TYG to buy this book have been offered 20% off - enter YOGAGEEK20 at checkout. Buy Here

COMPETITION

Also one lucky reader will win a copy of their own journal – just share this post on Twitter and make sure you @theyogageek so I know you've done it and the lucky winner will be chosen on Monday 28th April and I will notify you on Twitter. Once you've sent me your postal address I will send the journal out to you.

Win appleyoga DVDs

ElementDVDs  

Katy Appleton of appleyoga has bought out these four new DVDs based around the Elements of Earth, Air, Fire and Water. Each DVD has two 45 minute practices - one solar, one lunar. A great accompaniment to your home practice.

All the flows are uniquely devised to work with the essence of each element, cultivating these qualities within your practice. They provide a range of flows from dynamic and empowering, to rejuvenating and soothing, so there is something for all to enjoy.

The Yoga Geek has 8 DVDs to give away - all 4 to the main winner and 1 of each to 4 runners up.

To enter:-

1) Like The Yoga Geek on Facebook

2) Click the Twitter button below and RT this competition with @appleyoga @theyogageek included

3) Leave a comment below about where your first yoga class was and what you loved (or maybe didn't love) about it.

Competition time

When I was at the Yoga Show this year, I was lucky enough to meet Elena, the creator of these fantastic Yogagenda's. They combine a planner, handbook and journal all in one. They're notebook size so really handy and perfect for taking notes at a yoga workshop or recording your yoga practices so you can refer back to them as you go through the year. Or simply use it as a diary.  There are 4 different designs to choose from for 2013. Take a look at the different designs here.

 

 

Yoga teachers from around the world have contributed with articles - here's a selection of articles

you'll find inside.

  • Asana Overview: Poses for the Seven Chakras introduces this year’s asanas and how the affect the chakra system.
  • Anatomy and Yoga encourages much needed anatomical awareness in Yoga practice.
  • Yoga, Ayurveda and the Seasons explores the three Ayurvedic doshas in the context of the seasons..
  • Our Ten Energy Bodies summarise these Kundalini teachings from a very pragmatic angle.
  • Yoga and Food considers food within the Yogic understanding of the interconnection of body, mind and spirit.
  • Taking Yoga beyond the Mat looks at Respira Alegría‘s work in Barcelona among Yogis with learning difficulties.
  • The Sequence is a warming-up routine designed to start harmonising breath and movement in a playful and easy way.

THE COMPETITION

All you need to do to enter is complete the following by midnight on the 30th November 

  • Comment on this post to let me know why you love the Yogagenda's
  • Follow these links to like the FACEBOOK page
  • Tweet to say you have entered the competition  (use one of the buttons below).

The lucky winner will be announced at the end of the month.

 

Don't want to wait to see if you've won? Then to buy your own copy head on over to the Yogagenda website (where you might just find the competition answer too).

 

 

Win an Eye Pillow

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Its competition time here at Yoga Geek. All you have to do to enter is send me an email telling me your favourite yoga pose and why. The lucky winner will be notified by 5th November. Don't forget to pop your address over on the email and which colour pillow you would prefer.

If you've missed the competition then you can buy these for £12 including p&p. Just hop on over to the shop to get your own. Choose from the colours - red, orange, royal blue, yellow, purple, light blue, cerise and light pink.

By entering this competition you agree to be added to the Yoga Geek so you can be kept informed of all competitions and fun stuff. You can unsubscribe at any time.

GOOD LUCK.