Check out the video I've made for you all with tips on how to meditate, it's just the beginning in a series. You get to meet my gorgeous sleep terrorist daughter and hopefully learnt how important meditation is. Just give it a go. Meditation Tips with Kirsty Norton - The Yoga Geek [youtube_sc url="http://www.youtube.com/watch?v=gx--MO1t7M8"]
I've introduced a shop on this site so you can practice yoga from home. Choose from prerecorded lessons focusing on strength, calm and relaxation or if you prefer I will record a lesson tailored towards your requirements. Maybe you're having trouble sleeping or need to get your body back into shape after the birth of your child? There are many options. You have the options of mp3's (sent by email), CDs (sent by post), DVDs (by post), or videos (uploaded onto the internet for you to use).
I'm here for you so just let me know how I can help.