Children's Yoga

Children love yoga, they're natural little yogi's who love to move their bodies. Yoga helps them with concentration, balance, co-ordination and expressing themselves. I've watched quiet reserved children turn into wonderful yoga lions and louder more boistrous children turn into the quietest little mice. IMG_1303The classes are fun and different each time. Not only does yoga help them with the things above but they have fun and it gets them moving their bodies to keep them fit.

I teach at several schools and nurseries in Sussex - each class varies depending on the age of the children and the time we have together.

Sometimes we head to the mists of the jungles, other times we go on an underwater dive meeting pirates as we go. Sometimes I bring with me some special friends to help me out, Rachel Rabbit, the snow breathing dragon and Super Cow.

IMG_2375

For the older children we make up yoga routines, practice some of the more challenging poses and also bring in yoga musical statues for those days when they just need to let off some steam.

All classes get a chance to wind down at the end so the children feel relaxed and able to be still for a few moments.

For more information please fill out the form below.

[contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Website' type='url'/][contact-field label='Children%26#039;s Yoga Enquiry' type='textarea' required='1'/][/contact-form]

 

Autumn News

Hi everyone, I hope you've been having an amazing summer and enjoying being out and about. I've taken the some time out to enjoy time with friends and family and it's been so valuable. I hadn't realised quite how thinly I'd spread myself before so it's been useful to regroup so I can return to all my projects with renewed vigour!

Have you always wanted to dive deeper into yoga? Maybe you've considered being a teacher as you love how yoga makes you feel and want to spread the word? If this sounds like you then the Teacher Training might be for you. It starts in April 2014 and spans over 6 months allowing you to fully immerse yourself in the practice (and homework). Link below.

I'm happy to announce that there's lots of good news in TYG world! I've launched a new company. The Wellbeing Team is a group of experienced therapists that will come into your office to give massages, beauty treatments, exercise classes. We already have clients in London and Brighton and it seems to be building quickly so get in touch for a tailor made quote.

Quick links to the lowdown:-

  1. The Pamper Lounge 
  2. The Yoga Geek Teacher Training - 2014 Dates Launched 
  3.  The Wellbeing Team, perfect for your office to help your teams feel motivated and calm
  4. Pop 22nd September in your diaries for Pamper in the Park, a great little day out in St Ann Wells Gardens in Hove. I'll be doing a taster yoga class at 215pm in the Perfume Garden and offering facials and massages in front of the Cafe from 12-5.