It's obvious to us all that we need to prioritise down time, every day. I recorded this in 2014 but it's even more relevant today. The body naturally wants to heal, we just have to give it the space to return to that state of equilibrium. Balance all systems of the body and by doing this, the mind gets to release its grip of thinking. Over time. It's a practice, I invite you to practice this for one week and notice the difference.