These Friday night workshops will create a sanctuary for your body and mind amidst the build up to Christmas. These workshops will be fun and nourishing, expect fantastic music, yogic surprises and little gems of inspiration.
Workshops will take place at Clapham Space - opp Clapham North tube, London.
Prices - £25 each or £45 for both (scroll to bottom of each workshop to make payment or email me firstname.lastname@example.org for bank info)
Part 1: Strengthen and Ground
Friday, 30 November 2012
7pm – 9pm - 2 spaces left
In this workshop we will focus on bringing a steady foundation to your poses as we strengthen your core and legs to allow you to feel strong and grounded as the party season kicks off.
The workshop will include a steady asana practice, specifically standing poses, hip openers and core work so you can find your centre. We will finish off with a restorative yogic sleep to allow your body and mind to truly assimilate all you've done in this workshop. Oh and there will be chocolate at the end (its full of antioxidants), yummy.