Prepare for the Party Season

Prepare for the Party Season

These Friday night workshops will create a sanctuary for your body and mind amidst the build up to Christmas. These workshops will be fun and nourishing, expect fantastic music, yogic surprises and little gems of inspiration.

Workshops will take place at Clapham Space - opp Clapham North tube, London.

Prices - £25 each or £45 for both (scroll to bottom of each workshop to make payment or email me for bank info)

Part 1: Strengthen and Ground

Friday, 30 November 2012

7pm – 9pm - 2 spaces left

In this workshop we will focus on bringing a steady foundation to your poses as we strengthen your core and legs to allow you to feel strong and grounded as the party season kicks off.

The workshop will include a steady asana practice, specifically standing poses, hip openers and core work so you can find your centre. We will finish off with a restorative yogic sleep to allow your body and mind to truly assimilate all you've done in this workshop. Oh and there will be chocolate at the end (its full of antioxidants), yummy.

£45 for both, £25 for one

Part 2: Boost your immunity

Friday, 7 December 2012

7pm – 9pm - 3 spaces left

 We'll generate some heat and boost your immune system with poses to stimulate lymph nodes to detox your body. It's party season right, so lets fully support the body by providing it with a practice that'll get your immune system strong so that the late nights and partying won't tire you so much. Be prepared to build up that core strength and expect great things. We will focus on twists to get out any negativity and toxins whilst exploring poses that'll strengthen your internal organs and balance your nervous system. We will end with a relaxation so your body and mind can assimilate all the hard work you've done. There will be a treat at the end for those that fancy some dark chocolate goodness.
£45 for both, £25 for one