Then try this short, simple, grounding and calming practice. In Ayurveda, this time of year correlates with Vata. You may find you have sleep problems, drier skin, feel lethargic and stressed and you may have constipation.Make sure you establish a daily routine in order to balance your Vata.
This yoga practice will ground you, its simple and easy in order for you to replenish your energy and get balanced. Its in two parts so don't miss out.
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