>Being in the moment


I've been trying to squeeze in my yoga practice when my little one sleeps but as she's not a keen sleeper I've resorted to just doing my practice in the morning when we first get up. She finds it hilarious and I always get a giggle, a kiss and this morning I got a cuddle. So so sweet. Clearly my practice doesn't necessarily last a long time as I have to keep stopping for this wonderful moment in time but isn't that what yoga is helping us to do, to be in the present moment and embrace what is. She is my very own little yoga lesson.