How to meditate: and why

The science of how meditation changes your brain, I don't know anyone that couldn't do with a practice. Have you got questions on meditation that you'd like answering? Shoot them to me and I'll try to help. 

My top tip-just start with small increments and work up. 

Heres a great TED talk which shows the science behind what meditation does to the brain. Meditation also halts ageing... Just saying