Meditation Course by Elena Brower - Cultivating Spiritual Awareness

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Meditation Course by Elena Brower - Cultivating Spiritual Awareness

40.00

This week long series of meditations will enrich your daily life with regular practice. Simple breathing cues and hand placements are sequenced to activate your awareness and enhance your spiritual intelligence.

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This course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invited you more deeply into each of your practices.

AUDIO MEDITATIONS

7 guided audio meditations, one for each day of the week, and one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. Feel free to rearrange and choose which meditation suits you each day.

COURSE GUIDEBOOK

Your PDF guidebook includes photographs or each day, so you can see the simple, potent hand placement intended to invite you more deeply into each ractice. You'll also receive the complete transcription for each meditation to print, read or share.

BONUS ALBUM

As a special bonus, you may download the innovative instrumental album PRANA from East Forest. If you choose this free download, you'll be added to the East Forest mailing list, from which you may opt out at any time.

As soon as you purchase the course, you will be directed to a page where you can download all the meditations at once or you can text yourself a link to the app. We recommend you download and save the meditations and the .pdf guidebook to your computer. The meditations are all in .mp3 format.

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