Here you will find classes and courses on self-care, meditation, spirituality and wellbeing. 

Whether you’re new to this or a seasoned practitioner, you can meet me these all where you're at.

Body & Mind Meditation Give yourself the gift of time and relaxation with this guided meditation.    I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Body & Mind Meditation

Give yourself the gift of time and relaxation with this guided meditation. 

 

I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Donate
Name *
Name
 
Meditation to Calm I consider meditation my daily glue, it keeps me on track, it acts as a decompression chamber and offers me steadiness in a hectic world.  I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Meditation to Calm

I consider meditation my daily glue, it keeps me on track, it acts as a decompression chamber and offers me steadiness in a hectic world. 

I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Donate
Name *
Name
Healing Yoga Nidra This practice is done lying down. It offers healing at a deep level and is a wonderful tool to use in every day life. We are always 'on' and it offers much needed time rest to our whole being. I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Healing Yoga Nidra

This practice is done lying down. It offers healing at a deep level and is a wonderful tool to use in every day life. We are always 'on' and it offers much needed time rest to our whole being.

I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Donate
Name *
Name
 
Emotions | Essential Oils In this course, you will find out how essential oils work with our emotions. I will share the oil blends from the doTERRA Emotional Aromatherapy System and how they are an innovative way to become familiar with the benefits of aromatherapy to help balance moods and promote your overall wellbeing.    

Emotions | Essential Oils

In this course, you will find out how essential oils work with our emotions. I will share the oil blends from the doTERRA Emotional Aromatherapy System and how they are an innovative way to become familiar with the benefits of aromatherapy to help balance moods and promote your overall wellbeing.

 

 

Name *
Name
Bedtime Yoga The perfect precursor to bedtime, it'll help you wind down, it could even be done in bed. Sweet dreams.   I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Bedtime Yoga

The perfect precursor to bedtime, it'll help you wind down, it could even be done in bed. Sweet dreams.

 

I offer this for free but if you feel drawn to make a donation so I can continue the work I do, I'd be most grateful

Donate
Name *
Name
 
Embrace Your Essence  In this series, you take a journey to activate your inner wisdom and connect to your essence. Accessing this area gives you energy, strength and vitality. You will feel connected, grounded and spacious.. The videos are all gentle hatha yoga with meditation and breath-work. They are suitable for beginners and most bodies. You can watch a short intro below.

Embrace Your Essence

 In this series, you take a journey to activate your inner wisdom and connect to your essence. Accessing this area gives you energy, strength and vitality. You will feel connected, grounded and spacious.. The videos are all gentle hatha yoga with meditation and breath-work. They are suitable for beginners and most bodies. You can watch a short intro below.

Introduction to Embrace Your Essence