A really fascinating look at how meditation can transform your life. With interesting interviews with celebrities such as Paul McCartney, Moby and Martin Scorcese, this book gives a great insight into this technique. It looks at social problems such as prison reform, drug addiction and behavioural problems in school, in an intelligent and accessible way without all the jargon.
The book is a great balance of practical, spiritual and informative. Well worth a read.
I have one copy to give away to one lucky blog reader - to enter please email me by 31st July. The winner will be announced in August.