Not sure of your muladhara from your sahasrara? Join me on the Movement for Modern Lif blog where we delve into a practical look at what the chakra's are, simple poses you can do to bring balance and some great recipes as well. Alongside that, Lucy McCarth has full led practices on the site that will get those wheels of energy spinning right into balance and Kat Farrant will give you her take on it all as well. What a treat you're all in for.
WHAT IS A CHAKRA?
3 EASY YOGA MOVES
Do you have your own teachings you'd like to share here? Please feel free to comment below.